Routine - Blog Posts

[Zosan Modern life AU] Routines

Zoro version

Sanji version

I dislike the fact that I have to eat even when I don't feel hungry because I know for a fact I'll be straving later in class

And that I also have to go to the school canteen to eat..with other people..and noise..

Routine

And again, I woke up.

Damn it, I need to try again, be stronger.

I took another walk to the pond, got some water. But I went back at once to try again.

I gotta beat him somehow, I just gotta block better. ...And I need to hit him too.

So I went back to the realm of dreams. And again I woke up directly besides him.

''Back for 'nother beating? Ha Ha Ha'' ''Not this time'' ''I'm ready boy, come at me whenever you want''

I hesitated for a moment He let's me do the first hit?

But he didn't wait for me to attack him. Again the right swing. Wich I managed to block. & again the undercut. Wich I again failed to block.

And again, I woke up. ''For fucks sake!''

Again, a walk to the pond and back again. Again, I went to my dreams.

And... Again. I was beaten.

This continued for some time. I have honestly no idea for how long. I lost completely track of time, of day and night. When I woke up while it was bright I used my own eyes. When it was dark I used the beast eyes.

I fully went into routine, doing the same thing day after day. In between hunting a deer since I got hungry, but that wasn't often.

© The Zero 零 Squad, 2013-2016

When Autism meets ADHD.

two things: I hate change and having my routines interrupted. I hate things being the same it’s boring

Another day at the city.

10 Ways for Highly Sensitive People To Create New Habits That Stick

May 6, 2019

In my last article, I mentioned the importance of consistency when it comes to practicing new behaviors to cope with emotional overwhelm. (The topic of the post).

In this post, I would like to build upon the topic by sharing some ways I have learned to integrate new behaviors or habits in such a way that improves my persistence. As I have learned over time, persistence is key!

Because I have always struggled with persistence and sticking to rigid routines and mundane tasks, I have had to strive for persistence in a number of ways. I have had to learn about the importance of implementing routines (particularly for HSPs) into a daily schedule.

Implementing daily habits and routines for HSPs can be a necessary component to achieving a sense of security and balance in an overwhelming world.

Building routines can be a great way for HSPs to seek comfort and a gain a sense of knowing what to expect in a world where unexpected things happen. It can also help HSPs maintain greater focus on personal goals/dreams when there are multiple distractions arising from multiple sources. I have learned that it can also help avoid procrastination, which can lead to regret and even more feelings overwhelm.

While routines can be an excellent tool to simplify one's life, I know many highly sensitive people can find change overwhelming. I know from experience that trying to change too many things at once can be overwhelming and be an obstacle to reaching goals. That is one reason I believe starting with small goals and gradually building up to larger goals is more beneficial.

It is important to know that creating new habits can take time and patience. The time it takes to build new habits can depend on the person, the habit, commitment to the habit, and other lifestyle factors. Many people believe it takes approximately one month to create a habit. Others believe it takes more or less time to reach their goals.

It has taken me various amounts of time and effort to create some of my current habits/routines, but I would like to share with you some helpful ways I have gradually created new routines/habits into my schedule. So far, it has helped improve the quality of my life and is helping me reach my goals at a more comfortable pace!

10 Ways to Build New Habits/Routines

1. Determine What You Truly Value and Intend to Create for Your Life

Knowing exactly what you want to achieve and prioritize can help give you a sense of where to start and simplify your goals. Writing down your intentions/goals can help you get more clear about your goals. It may include both long term and short term goals.

2. Start With Small Achievable Goals

This may include starting with one or two simple goals that are realistic and easy to achieve. These goals can be modified over time accordingly. The more the habits are practiced, the more likely it is to continue building upon the smaller goals. i.e. walking 10 minutes a day and gradually increasing the habit over time.

3. Combining a New Habit With Existing Habits

I find that tying new habits/routines to an existing routine is one of the best ways to not only get motivated, but can help with persistance. It is also a real time saver! For example, I started doing 10 jumping jacks after I brush my teeth each day. Over time I not only increased the amount of jumping jacks, but the amount I brush my teeth as well.

4. Using the Cue/Behavior/ Reward Technique

Everyone is different and may prefer different variations of this technique but the concept is the same. There are many sources online that further explain this concept. An example of this concept would be when I could barely get out of bed (let alone) take weekly classes, I chose to buy my favorite coffee drink (reward). The behavior or routine was getting out of bed and going to school. The cue was my alarm going off and the school day being on the schedule. Thankfully, I can attend class regularly without having to buy coffee every time but it did make a difference! Seeking out motivation and inspiration also helps facilitate the practice of a new habit. i.e. music, inspiring speeches etc...

5. Connections and Accountability

As I mentioned in my previous article, being accountable can help increase the chance of completing a task or goal. One way to be accountable is joining a community of people with similar objectives or goals. This can be helpful with motivation and create connections with others. i.e. Joining a fitness community online or in person.

6. Reminders

Having reminders such as visuals, auditory, written, or verbal reminders can be great ways to stay on track. i.e. leaving sticky notes around or using timers to complete tasks and stay on track.

7. Letting Go of Perfectionism

This includes not comparing yourself to others, letting go of "black and white" thinking, and expecting instant results. It's about knowing you may not do it all perfectly but you also don't give up on achieving your goals. I also find that having patience with yourself and the process and accepting that it is not going to be perfect can help with persistency.

8. Track your Progress and Celebrate the Milestones

Tracking your progress can help you see how far you've come to reach your goal. Rewarding yourself for your progress can help reinforce the new routine or habit you want to obtain. Some people use habit trackers or draw chains to keep track of progress. I also find that writing or talking about the progress can be another useful way to keep track of goals.

9.Environment

Similar to a growing plant, the right conditions to grow a new habit can impact the growth process of habit development. It's easier to focus on a goal or task in a comfortable environment. Also, being in a new environment provides new cues to start a new habit. It is about what works for you!

10. Replace a Negative Habit With a New Positive Habit

Much of our behavior is truly based on habits. This includes both positive and negative habits. I believe most people have at least one habit they know is not benefiting them and wish they could quit repeating it. Getting rid of negative habits can be difficult because the mind connects it with some kind of reward. The process of changing the behavior may also include setbacks, time, and may not occur in a linear fashion. There are also triggers or cues in the mind's connections that can trigger the behavior or habit. An example of replacing the negative habit is knowing your triggers or cues for the negative habit and replacing it with a new behavior. i.e. Drinking flavored sparkling water when having the urge to drink soda or alcohol. In this way, new connections can be made and the new habit can be developed over time.

Although most HSPs can be easily overwhelmed when faced with change , incorporating a degree of new healthy routines or replacing negative habits with positive ones can be beneficial. The tips in this article are ten of the ways I have worked toward developing new habits. Hopefully it will help someone achieve their goals and dreams! Feel free to let me know in the comments what works for you!

With Love,

Dahlia

Picture Source: Quotes and Notes via Pinterest.com

Thanks for the tips! Definetly want to try ot the bath milk! <3

DIY beauty⋆.ೃ࿔*:･🍯

this is a big post of some of my favorite beauty recipes and things that i can do at home for myself and my beauty routines and regimens…💬🎀

AT HOME FACIALS ;

♡ step one - cleanse with ur water based cleanser

♡ step two - steam ur face using a bowl and towel

♡ step three - use a facial scrub that isnt too abrasive

♡ step four - use a cleansing mask

♡ step five - use ur toner

♡ step six - make sure to moisturize always

doing this routine helps my skin to feel rejuvenated and healthy. steaming ur face opens up ur pores and helps to free sebum which in turn stops pimples from forming…💬🎀

BATH MILK ;

♡ 2 cups of milk

♡ 1 tbsp of vanilla

♡ 2 tbsp of cinnamon

bath milk is rly good if u have dry skin because its a way to hydrate and moisturize your skin. milk contains fats and proteins that can help to replenish your skin's natural moisture…💬🎀

♡ 1/2 cup of honey

♡ 5 tbs olive/almond oil

♡ 3 cups of milk

SUGAR LIP SCRUB ;

♡ mix in some vaseline and sugar (if u wanna be extra u can add some cayenne for a plumping effect OR olive oil for extra hydration)

doing a lip scrub every now and then helps to remove dead skin from ur lips and keep them soft and super adorable. i also recommend brushing ur lips every now and then and making sure to use a moisturizing lip balm…💬🎀

RICE FACE MASK ;

♡ add one cup of rice and rinse the rice 2-3 times

♡ use 1/4 cup of rice and 1 cup of water and put it into ur rice cooker/boil over ur stovetop

♡ once the rice is soft, pour it into ur blender till it becomes smooth

♡ make sure to let it cool down before you use it

the mask will last up to a week if stored in the fridge. rice is known to brighten the skin, shrink pores, and prevent premature aging with its antioxidants. it also helps protect the skin barrier and calms irritated skin…💬🎀

My goal for this week: fixing my procrastination.

Even though I know it's not fixable in a week I think, I am able to grow healthy routines and habits in a week that will be the support I need to stop!

Thank you sososos much for the tip lovely 💗💗🎀

How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better

GUIDE TO DEALING WITH PROCRASTINATION

Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.

AVOIDANCE MINDSET

If you’ve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.

This mindset usually stems from a fear that is holding you back which is keeping you ‘safe’, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.

Doing self-reflection or quizzes are the most efficient way to identify your fears if you haven’t already. Challenge negative beliefs that cause that fear to grow. 

The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that you’ll get from it. E.g.

‘Exercising is too hard’ -> ‘I’ll feel good about myself after’

‘Studying is boring’ -> ‘I’ll be proud of myself after achieving high grades’

‘Meeting new people is scary’ -> ‘I can’t wait to have a new friend’

PRODUCTIVITY WITH PROCRASTINATION

BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we don’t feel the need to delay them. For example...

Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday I’ll wipe down surfaces, then Wednesday I’ll put new bedding. 

 MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesn’t give reason for us to delay it.

HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done. 

However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out. 

KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.

DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.

Daily Routine (9/24/17) - Welcome Back

To my those who have been following, I’m sorry I have not updated in over a week. It has been a whirlwind of events in my life and I simply haven’t had time to update. Regular updates will probably resume again. I’ll keep this a bit short though, as the details are tad too personal to share here. However, I would like to discuss the main theme of my past week in a broader sense.

Relationships. 

Your mind probably immediately went to something romantic. Something regarding a boyfriend/girlfriend. Something along the lines of “woe is me” and “why don’t they love me?” when you read that word following the paragraph explaining my absence. 

I’ll be honest, this is partly true. But again, I’m thinking of relationships in a broader sense. I’ve had an odd start to this semester. Friends seem to come and go. People who I thought I could be in a relationship with (yes, I’m talking about a girlfriend now) seem to come and go as well. To me, it seems that people in my life come for the pleasure of the interaction and then leave me in the dust. They want the instant gratification of seeing me, not the long term comfort of what I have to offer. 

This is melodramatic. I’m fully aware of this. People have busy schedules -- work, classes, and other ventures. They hardly have time for themselves, let alone time for to see other people. It seems to me though that I have nothing but time, even though I have essentially the same responsibilities. I want to see people and hang out with them on a regular basis, but it seems that no one else wants to make the effort. I feel at times I’m the only one doing anything when it comes to making plans with people and then they cancel at the last minute, leaving me with a feeling of self-doubt and hatred. 

It's an awful feeling, feeling alone. You feel as if no one wants you at all. You feel like you did something wrong for them to stop talking to you. Like you messed up forever and there’s no going back. What’s funny about all of this though, is that this feeling is blown completely out of proportion. It is overplayed, overdramatic, and can even be absurd. Life has a funny way of tricking you into thinking this way, even though it isn’t true. They’ll text you back. They want to see you too. They want be the world to you too.

But they just don't know how. 

Daily Routine (9/13/17) - A Description

I’ll start this first DR by saying how I’m going to format these. Each post will be accompanied by a photo I have taken from something I did that day. It does not necessarily mean that the photo is related to the DR. I just want a photo in it to make it look *nicer*. I’ll try my best to keep these brief - as in no more than a 1000 words each. 

Today has been quite a whirlwind of events. I decided to embark on a new journey and have this blog be evidence of it. Why? I guess I finally decided I need to start expressing myself more - in ways that I’m not necessarily comfortable with or used to. So now I’ve decided to make Daily Routines and in general, be more active on this blog. This is marked by the change of name, description, and pictures for my profile. 

First I’ll start with the name; Why “Ode To Overstreet”? Well it comes from one of my favorite songs of the same name by one of my favorite bands of all time: Console Warriors. So the name is near and dear to my heart - but I’ve given it my own meaning as well. I want to think of it as a description of this blog. “Ode to Overstreet” meaning in a sense: the song of my life. A far reaching metaphor, but I feel it works.

“Ode” meaning song and then “to Overstreet“ meaning describing a street where it may be difficult getting past (or in this case, going over). 

The description on my profile is self explanatory. The new profile picture I found on Reddit on r/animalcollective. I just found it cool, especially since it was inspired by another one of my favorite bands of all time. I wish I could credit the original author. The cover photo is just a picture of myself that I’ve really liked. You can search my old posts to find it. 

Well, there you have it - a full description of my blog. I guess to wrap up this first DR, I’ll comment on the picture I chose. This was a delicious cup of coffee I had while writing all of this. To me, it symbolizes the work I did to transform this blog and the effort I’m putting into it. A cup of coffee makes the creative juices flow. 

An update of sorts

Hello followers of my blog (New people welcome!),

For those following Chill Co., I am sorry to say that that moniker is now no more. I have decided to rebrand my entire blog. New name, new pictures, and new well...everything. 

I have gone through and deleted the majority of my posts. This is mostly due to how almost all of them perpetuated this false notion of the indie lifestyle. After going through these posts (and cringing at the majority of them), I’ve realized that I tried so hard to push this since it was the title of my blog. I advocated for the hipster-indie lifestyle that I thought was for me. I realize now that this was pretty dumb of me, as I tried to be somebody I wasn’t.

I also went ahead and deleted pretty much of all of the Spotify link posts as I realized that that is only one medium for listening to music and it will in turn not be nearly as far reaching. This doesn’t mean that I won’t post about music -- quite the opposite in fact. Expect music still, but now much more than just that.

The goal I have now set for my blog is to catalogue my life; I want to show this site who I can be by posting all of my creative content in this one place. Sounds selfish yes, but I don’t want to limit myself content wise. I want this to be about me and if you’re interested in what I have to offer, I welcome you with open arms. 

So what can you expect from me? First, I’m going to start a daily posting series called “Daily Routine” which will be a similar to diary/journal update, but not super personal. Basically just something significant that happened in my day and my thoughts behind it. I want to do it as a way to connect to my audience further and in turn, use it as a way for you all to get to know. My other hope is that Daily Routine will spawn many thoughtful discussion and conversation between users. As a side note, if you can guess what Daily Routine is in reference to you will get a shoutout.

Next, you can expect pretty much more of what I’ve already been posting about but at a higher frequency. However, I will also post about my short prose/poems on the occasion. Music appreciation, daily activities, and nature (LOTS of nature). Seldom will I reblog something unless it pertains to the aesthetic or lifestyle of my blog. 

I’ll wrap it up now as this post is getting quite long. Thank you if you got this far and thank you to anyone who has actually been loyally following my blog. It means a lot to me. Expect the first Daily Routine later tonight. 

dark morning

Years ago, my friend had a ganglion cyst, right on her wrist. 

Fluid build-up. Best to let it rest. 

Don’t aggravate the joint. 

It’ll go away on its own. 

.

Some days, I think memory is a bit like that. 

A build-up in oft-agitated joints, 

The nerve bundle harmed by relentless back-and-forth that has become

       habit, 

Become routine. 

It goes away on its own, quiet as a last breath stealing out of a lung. 

Fades as time wears on.

.

Other times, it’s more like a broken bone, never healed right. 

You remember the crack, the pain, the wrong-ness

       of the displaced shards of calcium. 

You remember the painstaking, irritating, frustrating process

       of healing and relearning simple tasks. 

.

On rainy days, the bone twinges. 

On rainy days, you are right back to the break. 

.

—you can always wait for the sun (y.c.)

MASTERLIST

LOA :

You are the operant power : 4d, 3d, why are you god, you are god.

States : how to manifest.

Loa is all about....

My loa rules.

things to do in the afternoon

finish homework

write

go for a walk

have lunch

read

make yourself tea and relax

go to the beach

draw

practice guitar

pilates

spa day

dance

biking

go to a cafe and study

lay in the sun and take a nap

~ alora 🕊

my extensive skincare routine for healthy, glowing skin 🪄🌟

morning 🌷

-first i wash my face with tatcha’s “the rice wash” as i like to start the day with a gentle cleanser

-if i am going out that day, i always make sure to apply my soopergoop play sunscreen

benefits of sunscreen: reduce the signs of aging, as it prevents the early onset of wrinkles and fine lines. reduce the risk of skin cancer, avoid inflammation, etc.

-next i apply the tatcha dewy skin cream, this product does wonders for glowy & soft skin!

-my next step is the yttp 15% vitamin c + clean caffeine energy serum.

vitamin c helps to brighten skin tone, act as an anti-inflammatory, boots collagen, diminish scars, lighten dark spots, etc. caffeine helps to reduce inflammation & puffiness, and tighten/brighten skin.

-as an added hydration for skin i use leneige’s water bank hydro essence serum, helps soooo much with skin hydration & moisture.

-my last step in my morning skincare is the ordinary’s hyaluronic acid. hyaluronic acid promotes healthier skin, it naturally occurs in the body & getting that extra boost can help so much with attracting & holding onto moisture.

night 🌙

first i mix the inkey lists salicylic acid cleanser & the dermalogica clearing skin wash to reduce & fight off acne.

-next step is the glow recipe’s watermelon glow pha + bha pore tight toner. this has definitely helped with giving me the glowy, hydrated look while also reducing the appearance of pores.

-next i reapply the laneige water bank hydro essence serum & the tatcha glow recipe

-i also reapply the ordinary’s hyaluronic acid, this time directly before my gua sha routine to give my skin a slippery, hydrated base. here is a link to the video i use for the gua sha routine 🤍

https://youtu.be/veTVPpRb9XE

-a few times a week i will do my slugging routine, slugging is applying a petroleum jelly (vaseline, aquaphor, i use aquaphor) to your skin overnight for moisturized, glowing skin. slugging works by preventing trans epidural water loss so the skin barrier is protected.

aaaand that’s all 💌

HOW TO CREATE A MORNING ROUTINE!

⋆ assess your goals. consider what you want to achieve. do you want more productivity, better health, or improved focus (or something else)?

⋆ set a consistent wake-up time. gradually adjust if needed.

⋆ start your day with a glass of water to rehydrate. hydration is crucial for a clear mind.

⋆ move your body - incorporate physical activity through a walk, stretching, or workout.

⋆ plan your day! review your tasks and prioritize them.

⋆ enjoy a healthy breakfast,, fuel your body with nutritious food.

⋆ limit screen time. avoid diving into social media right or work away. try to spend the morning with yourself.

⋆ be consistent! stick to your routine daily to see changes in other areas of your life.