Experience Tumblr like never before
Working Out - Blog Posts
interests yay!
all in the tags below if anyone was curious.. heh (IM NOT WEIRD I SWEAR PLEASE LETS BE FRIENDS IF U LIKE ANY OF THESE THINGS!!!) (I DIDNT ADD EVERYTHING I LIKE... JUST ASK IF I LIKE SMTH!)
BASED. BASED AF.
All jokes aside this is basically why I work out too and I’ve found it to be really gratifying and confidence boosting. I’ve worked out to lose weight before and I’ve mostly found it to be anxiety inducing and felt insanely guilty and terrible about myself anytime I didn’t make my weekly goal or even gained a kilo, but after I switched to working out to gain muscle and power I’ve been feeling just so much better about myself. It feels great to look in the mirror and go “woah, nice, my tits are huge!” rather than “ah shit, I wish my tits were smaller”. It also feels way nicer, building muscle and gaining power feels physically great, as opposed to starving yourself to lose flubber, which feels horrible imo.
Love y’all, and good luck building your muscles! ❤️💪
for your information I am NOT working out every day to lose weight or improve my health im working out every day bc I am a raging nerd and wanna be built like a jojo character 😌
Another repost???✌🏼
My excuse to practice lady muscles 🩷
Since you guys liked Azula with lady muscles here's a little treat
ok yo but like azula with lady muscles instantly got me thinking of ty lee with lady muscles and now i just really want art of them sparring with flirty undertones because girlfriends
Ty lee is FEISTY today
My excuse to practice lady muscles 🩷
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
Before, during, and after a workout
Been playing Ring Fit adventure and this tooltip is so funny to me
Me: What exercise advice will you give me today, Ring Fit? Maybe something about staying hydrated? The importance of good posture? Listening to your body to avoid pushing yourself too far?
Ring Fit Adventure: Hey, you ever worry about getting too MONSTROUSLY JACKED????
Check out this playlist on @8tracks: Hard Rocking Work Out by bradleygt89.
This is why it's so important to be
INTENTIONAL with yourself and your life.
You are the one consistently creating the quality of both yourself and your external reality whether you are aware of it or not.
This is why healing, integration, transcending as well as managing your perspective and developing your character is so important.
Your internal vibration that you emit is affected by your internal world. That vibration is then radiating from you to the external and based on your vibration, then attracts people, things and experiences that match that vibration into your personal reality.
You are LITERALLY creating the quality of your life.
The things you want to change about your life or could be better needs to be addressed starting within yourself
You are in control. You create your reality... whether aware or unaware. It's better to be aware and practice and learn the processes that affects these things and master it so you can master yourself. Your cells are listening to your thoughts and emotions and perspectives. Make these things WORK FOR YOU.
All my hard work these past 7 months is definitely paying off!😌
But still, I have a good ways to go before I reach the physique I most desire!!!💪💪💪