不要以所得的收获,而是所撒的种子来评断每一天。
Don’t judge each day by the harvest you reap, but by the seeds you plant.
罗伯特‧路易斯,史蒂文生 Robert Louis Stevenson
你的过错应该成为你的动力,而不是借口。
Your mistakes should be your motivation; Not your excuses.
放假 - (fang4 jia4) to go on vacation
假 - (jia4) vacation
护照 - (hu4 zhao4) passport
签证 - (qian1 zheng4) visa
打算 - (da3 suan4) to plan (verb) ; plan (noun)
旅行社 - (lü3 xing2 she4) travel agency
文化 - (wen2 hua4) culture
导游 - (dao3 you2) tour guide
有名 - (you3 ming2) famous; well-known
订 - (ding4) to reserve; to book (hotel, tickets, etc.)
别让那些不懂珍惜你的人来衡量你的价值。
Don’t let someone who doesn’t know your value tell you how much you’re worth.
I personally struggle with depression and anxiety, along with an eating disorder (which, believe me, can have its toll in your academic life) and chronic tiredness, so I decided to make this post to share things that have helped me. Here are some study / productivity tips!
If you are feeling burned out, take a productive, physical break. If i start feeling tired but my task isn’t done, I take a small productive break. I fold clothes, clean my brushes if I’m painting, clean your room, exercise, stretch, anything that will briefly take my mind off things.
Don’t be too strict with your timetable: Allow yourself a 10 minute window between tasks because you might need a small break or something might come up. Have in mind that you will be doing the tasks you are planning to do, not the idealized version of yourself who doesn’t need breaks and doesn’t get tired (something I am definitely guilty of doing).
Don’t fight yourself! Your mood matters! Notice your mood and your body, how are you feeling? Are you tired, does anything hurt, are you thirsty, do you need to take a short walk? If you don’t feel like doing something very mentally taxing, you can put on a podcast, music or a YouTube video, and just organize your files, fold clothes, declutter your school folder, etc. You will thank yourself later without sacrificing your mental health even more.
Have a place to write down distracting thoughts that you can address later. I have a recycled piece of paper taped to my desk at all times and there I scribble ideas and things I have to do. You can check the list later, just write those thoughts down and forget about them while you’re doing your task.
Experiment with how many tasks you can do in a day. Set your priorities) and put tasks together and do a little bit of each category
Ask for help from your friends or professors! They just want you to do well and helping you or giving you a little bit more time is easy for them to give you.
Eat the frog first. Do the most difficult thing first, the one you fear the most, the one that will take you more time and energy. I have found that some tasks seem a million times more difficult in the evening than in the morning, so I usually start with the most unpleasant tasks right when i wake up since I have more energy then.
Break up everything in small parts. Outline a task before you start. Starting something is the hardest thing for me, once I know what i have to do everything is so much easier to do. Sketch it out, then just fill out the blanks.
Be aware of your learning style. One of the reasons why you find studying a certain subject difficult might not have to do with the subject at all, but with how you are learning it. Here’s a test to find out your learning style
Dedicate a whole day to one thing. This is an approach I use when I’m in a weird mood / energy fluctuation state. I just dedicate a whole day or a whole week to do something (this week is painting, I’ve gone a bit overboard), and it helps me to cram something until my desire to do that thing has gone away and then I can focus on something else.
Force yourself to work on something for only five minutes. Only five minutes! I do this when I have tried everything else and I just cannot be bothered. Put on some music and promise yourself you only have to work on that assignment for five minutes, and then you can stop. Many times I see that it was easier than I expected and I continue working on it after the five minutes has passed.
If you get bored easily, try multitasking with tasks that don’t require a lot of brain power. This is for my ADHD folks. I personally don’t have ADHD but here are some study tips from people who actually do: link one link two
Put the deadline a few days earlier so you have time to ask for help if you need it. This is a very common study tip but definitely helps if you struggle with time management.
Change the location or study with someone
Have multiple schedules: I personally have a high energy schedule and a low energy schedule. Both are necessary and I have found that they create a great balance. I can do a post on this later if you guys want!
Build an automatic routine and group habits together. This might be good for forgetful folks. Have a morning/afternoon/night routine and group tasks that you tend to forget. Organize it around an even (before going to class, after a meal) to make it impossible to forget it. It will become automatic in no time and then you won’t have to worry about that stuff.
Here are some reminders if you’re feeling discouraged.
人们需要知道他们的行为会影响其他人。所以谨言慎行,不只是为了你自己。
People need to learn that their actions do affect other people. So be careful what you say and do, its not always just about you.
专心 (zhuan1 xin1) - to be attentive; focused
Eg. I have to be 专心 during my studies. Good luck back to school everyone! To be honest I’m actually pretty excited for the new semester.
1. Your attitude dictates your experience, so start finding things to get psyched about.
2. Stock up on healthy snacks in your house!!! You’ll be glad you did when the study-munchies roll around (and they always do).
3. Invest in a good planner. Especially if you take part in multiple extra-curriculars, I can’t stress how helpful it is having a place to check back on deadlines and big events.
4. Write down all your teachers’ names and emails as soon as you get them, so you’re not searching for them when you’re absent.
5. No one is having as much fun as their snapchat story makes it seem.
6. Don’t believe what your peers tell you about tests they take before you, study how much YOU need to.
7. Be nice to your math teacher. Partial credit on math problems might save your grade.
8. Don’t throw out syllabuses/first day handouts!!!! Theres a good chance they have information on the late policy and a gazillion other helpful things.
9. In fact, try to hold on to as many papers as you can for when finals inevitably attack.
10. No one knows you wore those jeans yesterday.
11. Be conscious of how you smell. Don’t be B.O. kid, but also try not to suffocate your lab partner with the scent of artificial fruit/flowers.
12. That cookie in the cafeteria is probably not worth 95 cents. Pack snacks from home to resist overpriced school treats.
13. If you’re carrying around a travel mug of coffee, people will usually leave you alone.
14. Don’t spend more time planning your study schedule than actually studying. Just get your books out and do it.
15. Never underestimate the amount of motivation you can get from watching Legally Blonde (movie or musical).
16. Try to attend at least one school sporting event per season, even if thats not really your scene. Some teachers even offer extra credit for going to big games!
17. Don’t be that kid that asks the teacher when you’re getting your tests back. They have like a gazillion to grade. You’ll get them when they’re done.
18. Have a pump-up playlist for the ride to school and the walk to your first class. Nothing feels more badass than walking through crowded hallways while listening to Halsey’s “New Americana”.
19. Set up a back-up study zone for when you need a change of pace.
20. Don’t put off creative projects because you think they’ll be less time consuming. There’s nothing worse than glitter gluing a scale model of the U.S. Senate at 3 AM because you thought it would be quick and easy.
21. That extra 10 minutes of sleep is not worth the risk of oversleeping completely. Get up, splash your face with some cold water, and get this show on the road.
22. Find a school inspiration, whether it be a really hardworking friend or a studyblr you follow. Check their progress whenever you need motivation.
23. If someone only ever talks to you when they need to copy the homework, they’re using. Don’t indulge them.
24. Doing your own work is so SO important. Plagiarism can destroy careers.
25. Creative outlets can be so refreshing, like a diary, a private tumblr, a sketchbook, whatever floats your boat.
26. When all else fails, remember how lucky you are to be getting an education. School isn’t a punishment, its an opportunity for you to create a kick-ass foundation for the rest of your life.
教育者,非为已往,非为现在,而专为将来。 Education is not for the past, not for present, but particularly for the future.
23.10.2020
Apologies for this very text heavy infographic-thingy, I am still trying to get the hang of making better graphics ^^ There was a lot of information I wanted to include in this one and it ended up this way! I did not at all expect my first post to get as much love as it did but I’m glad it was helpful :)
Read under the cut for some additional resources!
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