我会继续跑下去，不管有多想放弃∼

Chinese Rules

Using 只有…..才能…. 只有读书，才能有出息。 (Zhǐyǒu dúshū, cáinéng yǒu chūxī.) Only studying can (make it so you) have a bright future.

小幸运的词汇

as usual if there’s any mistakes in this just tell me. also i put the lyrics to the song under the cut with each word listed here bolded

雨滴 yǔdī raindrop

呼唤 hūhuàn to call out (a name, etc.)

离别 líbié to part from sb.

刻骨铭心 kègǔmíngxīn lit. carved in bones and engraved in the heart; etched in one’s memory

遇见 yùjiàn to meet

生命 shēngmìng life

追逐 zhuīzhú to chase, to pursue vigorously 

流星 liúxīng shooting star

理所当然 lǐsuǒdāngrán as it should be by rights, proper and right

守护 shǒuhù to protect

原地 yuándì the place where one currently is, place of origin

留住 liú zhù to ask sb. to stay

曾经 céngjīng once, already, former

淋 lín to sprinkle, to drip

幕 mù curtain, screen, act (of a play)

一尘不染 yīchénbùrǎn lit. untainted by even a speck of dust; selfless and incorruptible, spotless

真心 zhēnxīn sincere

相遇 xiāngyù to meet, to encounter

失去 shīqù to lose

眼流满面 yǎn liú mǎnmiàn cheeks streaming with tears

权利 quánlì power, right, privilege

但愿 dàn yuàn if only (sth. were possible)

天际 tiānjì horizon

翼 yì wings

注定 zhùdìng to be destined to

跌跌撞撞 diédiézhuàngzhuàng to stagger along

拥有 yǒngyǒu to have, to posess

来不及 láibují there’s not enough time (to do sth.)

Keep reading

不要因为失败而觉得丢脸，从中学习，重新再来。

Do not be embarrassed by your failures, learn from them and start again.

理查布兰森 Richard Branson

Hello this is Nina, your local depressed college girl that’s decided to work on turning her life around and starting the new year with a more positive and happy attitude.

I know there a hundreds of similar lists and tips out there but I just thought I’d get all my favourites in one place and that way maybe motivate myself to actually follow them for once. I know my wording isn’t the best but I tried. 

Here’s the few tips I’ve picked up so far and I hope they might help some of you if you are struggling a bit also:

Physical:

Space - your personal/work/study space plays a big role in making you feel productive and motivated. Doesn’t matter if its your dorm room, bedroom, office…you should make it your own as much as you can. Put a plant on your desk, get a nice picture for the wall, hang some fairy lights, get a fluffy blanket for your bed, repaint your walls in your favourite color if you can, just make it cozy and comfy and nice to look at and I guarantee you’ll start to feel better. Try to keep it clean and neat, I know it’s hard sometimes, but working in a clean space makes you ten times more productive.

Self care - start with physical things, drink those 8 glasses of water and keep a tab on it until you get used to it, use handcream everytime you wash your hands, put on moisturizer every morning and sunscreen when you go out, go for a walk around the park at least every other day, and for fucks sake go to sleep at a reasonable hour, you’ll be so grateful in the morning if you do. Show your body some appreciation. 

Mental:

Take some ‘me’ time - we might we don’t have time for this, but it’s so important we make some time. First thing in the morning, during the day or before bed, just take a few minutes and relax. Put on your favourite song, burn a scented candle, drink a hot cup of tea, sit down and just breathe. 

Be proud of yourself regardless - take that ‘me’ time and reflect on your day, pat yourself on the back for everything you did even if it was just getting out of bed. Life is a bitch sometimes and you should be just as proud of yourself for the little things. It’s okay to sometimes be lazy, to procrastinate, to not do anything. You aren’t a machine, you’ll burn out if all you do is work.

Appreciate the little things - on those lazy days it’s sometimes hard to not feel miserable about it. That’s when you should appreciate the little things in life. Get yourself that coffee you love so much and enjoy it, go to a roof, watch the sunset and appreciate the colors, take a photo of anything you find pretty and look back at them when you feel down…make yourself believe those moments made your whole day and suddenly it’ll feel like your life’s meaning isn’t just getting up and working/studying all the time, but enjoying everything you get to do and see in between too.

Other:

Find your interests - and stick to them!! We all like to give up on things if we aren’t immediately good at them. But no one was born an expert. And as cliché as it sounds practise does make perfect. Join a drawing class, a dance club, a writing class, get a course book on your target language, download editing softwear and play around with it, watch documentaries about your favourite subject. If you fall out of your hobby in the end it’s no big deal, but you’ll know you gave it a try and didn’t miss an opportunity to learn something new. 

Journaling - this might not be for everybody, but I found it helps me clear my mind a lot to put my thoughts on paper and have everything organized in written form. I just love having all my things in one place where I can just look and see where I’m at, whether it’s plans for the day, my thoughts, my playlists, pretty pictures, anything really. It’s also a great way to be creative. 

Start now - this is the most important one! Kick yourself in the ass and start taking care of yourself today! Get that glass of water right now, light a scented candle, read that book you’ve been putting off, watch that documentary about your favourite thing. Start enjoying your life right now, even if it’s only for a second, tommorow it’ll be two and three the day after and hopefully soon it’ll be a whole day. 

两个人之间最坏的距离就是误解。

The worst distance between two people is misunderstanding.

🌼🌻study smarter🌻🌼

(here are some study tips straight from my psych notes)

1. interest: the brain prioritizes by meaning, value, and relevance so u remember things better if ur interested

find a study partner

do extra practice or research

teach it to someone else (this works so well!)

2. intent: be actively paying attention. very little learning actually takes place without attention

use a concentration check sheet (every time u get distracted, put a check on ur sheet. this is supposed to program ur mind to pay attention)

while u read, talk back to the author

ask questions during lectures (this is scary ik!! but do it!)

3. basic background: make connections to what u already know

preview and skim the material before u read it. or google it!

write out a list of vocab words before a lecture and leave some spaces between them to fill in during the lecture

read ahead of lectures

watch crashcourse tbh

4. selectivity: start by studying whats important

look for bolded words, graphics, pictures, chapter review questions in ur readings

listen for verbal clues like emphasis and repetition during lectures

make urself a study guide as u read and write down questions for urself to answer later as review (kinda like cornell notes)

5. meaningful organization: u can learn/rmr better if u group ideas into diff categories

apply vocab words to ur life

make flashcards and sort them (try not to have more than seven items in one category!)

use mnemonics

6. recitation: saying ideas aloud in ur own words strengthens synaptic connections! when u say something aloud u r forcing urself to pay attention

after u read, ask urself questions

talk abt what u learned w/ classmates outside of class

again, teach someone else

7. visualization: ur brain’s quickest and longest-lasting response is to images

convert info into a chart or graph

draw it out

make a mental video of a process

look at picture/video examples

8. association: memory is increased when facts are consciously associated w something u already know. memory = making neural connections

ask urself: is this something i already know?

9. consolidation: give ur brain some time to establish a neural pathway

make a list of what u remember from class

review notes at the end of the day, every day

stop after reading each prg to write a question in ur notes

make ur own practice quiz

10. distributed practice: we all know cramming doesnt work but we do it anyway! but yeah short and frequent study sections work better

make a daily/weekly study schedule

create a time budget/time tracker (track everything ur doing for a week and see how u can be more efficient w/ the time u waste)

divide the reading/vocab by the number of days before an exam and do a little bit each day (u can use sticky notes to divide ur reading)

other tips:

stop stressing! this sounds stupid and it isnt going to be easy, but anxiety causes u to lose focus. try ur best to think positively. sleep a lot. minimize ur caffeine intake. take a walk maybe

when u need to remember something, look upward or close ur eyes (when ur eyes are open ur using visual parts of ur brain that u might not need to be using)

find a rival! (like the person right above u in class rank) secretly compete w/ them (envy can improve mental persistence bc it makes u focus more intensely) but dont overdo it! 

walking and sleeping build memory storage in ur brain

eat flavonoids! (grapes, berries, tea leaves, cocoa beans make neurons in the brain more capable of forming new memories + increase blood flow to the brain)

obstacles force ur brain to try harder, so space learning lessons apart or create a puzzle to solve or change ur physical setting

生活是一场漫长的旅行，不要浪费时间，去等待那些不愿与你携手同行的人。

Life is a long journey. Don’t waste your time waiting for people who are not willing to walk with you.

大禹治水

希望有一天，你像你假装的那样快乐。

I hope one day you’re as happy as you’re pretending to be.